If you're looking for a natural way to calm your mind and improve focus, L-Theanine is an excellent option. But knowing how to take L-Theanine can be confusing. That's where we come in. Our product provides 200mg of pure L-Theanine in each capsule, perfect for those who want to experience the benefits of this amazing supplement. But how exactly should you take it? First, it's important to note that L-Theanine is typically taken in combination with caffeine, as the two work synergistically to improve cognitive performance. So if you drink coffee or tea, taking L-Theanine along with it can be a great way to enhance your productivity. But if you prefer not to consume caffeine, taking L-Theanine on its own is still beneficial. Simply take one capsule as needed, preferably with a small amount of food to aid absorption. So what can L-Theanine do for you? This natural amino acid has been shown to improve mental alertness, reduce stress and anxiety, and even promote better sleep. And unlike prescription medications, it's non-addictive and free from harmful side effects. Whether you're a student looking to improve focus during exams, or simply someone who wants to live a more balanced and relaxed life, L-Theanine is a natural and effective solution. And with our easy-to-use capsules, taking it has never been simpler.