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Citicoline for Improving Brain Health and Cognitive Function

Citicoline is commonly used and promoted as a dietary supplement with the aim of improving both brain health and cognitive function.

Citicoline

Citicoline is a brain chemical that occurs naturally in the body. It is naturally occurring in the cells of human and animal tissue, in particular the organs. Citicoline also known as cytidine diphosphate-choline (CDP-Choline) or cytidine 5'-diphosphocholine, It is an intermediate in the generation of phosphatidylcholine from choline...

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Phosphatidylserine

Phosphatidylserine, or PS, is a compound similar to a dietary fat which is highly prevalent in human neural tissue. It can be synthesized as well as consumed through the diet, but further benefits can be gained through supplementation. Phosphatidylserine (PS) is an amino acid derivative compound that is fat-soluble and found in high amounts...

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L-Glutathione Reduced

L-Glutathione Reduced (GSH) is a crucial antioxidant that supports healthy liver function. It is found in high concentrations in cellular systems.

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L-Theanine

L Theanine Powder is a non-protein amino acid that is commonly found in tea leaves, particularly in green tea. It is known for its ability to promote relaxation, reduce stress and anxiety, improve sleep quality, and enhance cognitive performance.

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SAMe (S-Adenosyl-L-methionine Disulfate Tosylate)

S-adenosyl-L-methionine (SAMe) is a naturally occurring compound that is found in every cell of the human body.

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Citicoline Sodium

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Citicoline for Improving Brain Health and Cognitive Function

A 2022 review of more than 800 studies on citicoline concluded that it improves memory and attention in generally healthy people and in people with vascular dementia. In addition, a 2008 study suggests that citicoline supplements increase energy use and energy reserves in the brain.

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