What is Nootropic?

Nootropic is a term that enhances brain health and cognitive functions, including brain level, memory, focus, processing speed, and mental health. Nootropic sources from the Greek nous- “mind”+tropic- “affecting”. It’s also called a micronutrient, brain supplement, and brain booster.

What are the types of Nootropics?

1. NOOTROPIC VITAMINS

Vitamin B6 – Especially as the active form P-5-P, Vitamin B6 helps brain circulation and neurotransmitters.

Vitamin B12 – As active methylcobalamin, it helps form nerve-protective myelin and maintains brain tissue.

2. BRAIN REGENERATORS

Help with raw materials, growth factors, and energy that powers brain regeneration, which includes brain repair and new brain cell creation.

Citicoline – Remarkable brain regenerator boosted neural membrane turnover by 26% in one study

Phosphatidylserine(PS) – Probably the best memory nootropic and supports healthy brain cell membranes

PQQ – Up to 5,000X the antioxidant power of vitamin C; protects brain cells’ mitochondria

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 Citicoline

3. BRAIN WAVE MODULATORS

It sounds like sci-fi, but it’s not. Some nootropics raise and “tune” your brain waves, especially Alpha brain waves, for desired mental states.

L-Theanine – Great for promoting “wakeful relaxation” for creativity, productivity, and quiet focus.

Oat straw – Alpha brain wave modulator is shown to help with mental processing and attention

4. CEREBRAL CIRCULATION BOOSTERS

Boosting blood flow to the brain helps deliver oxygen for energy metabolism and nourishment for brain cell health & performance.

Ginkgo biloba – Legendary brain circulation booster for memory may be a short-term brainpower enhancer, too

Vinpocetine is – Popular nootropic for brain circulation and it improves memory in only two days