How to Protect Brain Health?

As an important organ of the human body, the brain is composed of 10 billion neurons and plays an important role in regulating various physiological and psychological activities of the human body. When some brain diseases cause irreversible damage to the brain, it will seriously affect people's health and life. So what kind of brain health knowledge do we need to know in our daily life, and how to protect brain health?

Question 1：How to Avoid Brain Overwork?

Stay up late less.

We all experience fatigue at times, sometimes insidiously. Because fatigue is a process in which active oxygen is generated in the brain area to damage the autonomic nerves, and the autonomic nerves, as the name suggests, operate independently, and will not form feedback to cause awareness after damage. This hidden fatigue is often the root cause of "overwork" (irreversible damage), which seriously threatens the health of Chinese people. Especially young people who stay up all night often show early symptoms of overwork such as being easily irritable, prone to napping, persistent sleepiness, and waking up at night. More studies have shown that staying up late can cause irreversible brain damage. In the experiment, the number of neurons in the brains of mice without sleep for a long time was reduced by 25%. Therefore, Brain Health Day reminds us to reduce staying up late and avoid "death from overwork" of brain cells.

Question 2：How the brain protects itself?

The brain is the most important and fragile organ of our human body. Its texture is like a slightly moist tofu, such as soy bean curd, which will break when touched. There are many blood vessels on it, and it will bleed when you touch it a little bit, so we humans have evolved a very complicated set of devices to protect the brain-from the outside to the inside, there are skin soft tissue, muscles, and most importantly, the skull and dura mater. There is also a thin layer of liquid cerebrospinal fluid between the brain and the skull. Therefore, the skin soft tissue and skull on the outside can absorb the direct and hard impact force, and the liquid inside the dura mater and arachnoid can buffer the force, so as to protect our brain to the greatest extent.

Question 3: Do supplements help to improve brain energy?

The answer is Yes. Supplements brands like Biolabs, Life Extension and Alpha Brain are good supplements that can improve brain energy, memory and cognitive ability. Supplements with citicoline, citicoline sodium, Phosphatidylserine and L-theanine are good ingredients to improve brain health. Witspower always put your brain health as the first priority. We supply citicoline, Citicoline sodium, Phosphatidylserine and L-theanine to global market with high quality.

Question 4: Does exercise affect the brain?

Indeed, more exercise can reduce the risk of brain disease.

Scientific research has found that more exercise can have a protective effect on cardiovascular and cerebrovascular diseases. For example, middle-aged and elderly people are more prone to stroke, including hemorrhagic stroke and ischemic stroke. preventive and protective. What kind of exercise is the healthiest? Scientific research has found that racket-swinging sports, such as badminton, table tennis, and tennis, are the most helpful to people's health. So exercising more can not only lose weight, but also prolong your life.

Question 5: How young people prevent strokes?

In recent years, stroke has gradually become the number one killer among middle age, and it has a trend of getting younger and younger. It has been reported that 10% to 20% of strokes occur in young people under the age of 45, and often lead to severe neurological impairment and heavy family and social burden. The reason is mainly related to vascular risk factors such as high blood pressure, high blood fat, and diabetes caused by bad living habits (high-calorie diet, reduced exercise, staying up late, smoking and alcohol abuse, etc.). Therefore, young people should give full play to their subjective initiative, maintain a healthy diet, work and rest properly, quit smoking and limit alcohol, and have regular physical examinations. If you find that you have stroke-related symptoms such as severe headache, nausea and vomiting, sudden dizziness, black eyes, weakness on one side of your limbs, and slurred speech, you should immediately see a neurologist.