4 Little Tips that Keep Your Brain Younger

Many people think that the brain is doomed and cannot be changed. In fact, what we do every day will determine and affect whether the brain is smarter or not.

The method of exercising the brain is very simple. Start changing from 6 habits to keep the brain in good condition.

1. Exercise makes the brain more developed

Experiments at Harvard Medical School in the United States have shown that regular moderate-intensity exercise for six months or more than a year can increase the volume of certain areas of the brain.

Many people think that physical exercise is only good for physical health. In fact, it can also improve the quality of brain operation, thereby enhancing memory and learning ability.

Regular exercise can improve blood circulation, allow more oxygen and blood to be transported to the brain, and provide a nourishing environment for brain cells.

2. Eating well can delay the aging period of the brain

Like other organs, the brain also has its own likes and dislikes. If you eat the food it likes regularly, it will not only improve your concentration but also make your brain healthier.

Here are some foods that can keep your brain healthier: Fatty fish, Blueberry, Nuts, Green Tea, and Kiwi fruit.

3. Taking Nootropics Supplement that has citicoline, PS, SAMe, or L-theanine

Citicoline can effectively increase the concentration of phosphatidylcholine in the brain, improve attention and response-ability, enhance brain thinking ability, and enhance memory and cognitive ability.

For patients with stroke, brain injury, and Alzheimer's disease, taking suitable Citicoline supplements can help them recover their brain function and improve their cognition and memory.

Citicoline from Witspower is free of hormones, drugs, and prohibited substances. They are highly safe and can be taken with confidence without any side effects

 Citicoline

4. Sleep well can repair the brain function

Studies have shown that sleep deprivation can lead to a buildup of proteins in the brain that attack the normal cells of the brain and cause the brain to shrink.

The brain is not a machine. If you feel tired, you should take adequate rest to repair and revitalize your brain, so as to improve your work performance. If the brain keeps running at high speed without interruption every day, it will quickly break down.

★ Suggestion

Guaranteeing 7-8 hours of high-quality sleep every night can allow brain cells to survive and maintain the state of the brain the next day.